Pilipukas Category: Running
about 26 months ago Edit | Embed map | Download
9:14:06 PM Mon, 17 Jul 17 CEST
13.02km / 1h 15m 19s
7:58:47 PM Mon, 17 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +263m
Max 500m +96m
Max 500m +75m
Max 500m +63m
Max 500m +53m

Max Descents

Max 500m -314m
Max 500m -72m
Max 500m -69m
Max 500m -67m
Max 500m -66m

Weather

Notes

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Stats

Ave Speed 10.37kph
Ave Pace 5m 47s
Moving Time 1h 14m 7s
Ave Moving Speed 10.49kph
Ave Moving Pace 5m 43s
Max Speed 22.01kph

Heart Rate

Maximum 178bpm
Average 156bpm
Total beats 11815

Zones

Rest 2m 10s 2%
Warm up 1m 34s 2%
Fatburn 7m 48s 10%
Aerobic 33m 9s 44%
Anerobic 27m 53s 37%
Redline 2m 45s 3%

Calories

Total 1106 Cal

Elevation

Min / Max -272m / 142m
Ascent +1,654m
Descent -1,703m
Max Ascent 500m +263m
Max Descent 500m -314m