Pilipukas Category: Running
about 27 months ago Edit | Embed map | Download
9:05:20 PM Sat, 15 Jul 17 CEST
11.46km / 1h 3m 41s
8:01:39 PM Sat, 15 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +36bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +88m
Max 500m +88m
Max 500m +74m
Max 500m +68m

Max Descents

Max 500m -129m
Max 500m -98m
Max 500m -92m
Max 500m -79m
Max 500m -58m

Weather

Notes

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Stats

Ave Speed 10.80kph
Ave Pace 5m 33s
Moving Time 1h 3m 11s
Ave Moving Speed 10.86kph
Ave Moving Pace 5m 31s
Max Speed 24.71kph

Heart Rate

Maximum 184bpm
Average 157bpm
Total beats 10039

Zones

Rest 1m 40s 2%
Warm up 2m 2s 3%
Fatburn 4m 12s 6%
Aerobic 26m 5s 40%
Anerobic 26m 10s 41%
Redline 3m 32s 5%

Calories

Total 943 Cal

Elevation

Min / Max -36m / 120m
Ascent +1,354m
Descent -1,377m
Max Ascent 500m +96m
Max Descent 500m -129m