Pilipukas Category: Running
about 16 months ago Edit | Embed map | Download
11:15:36 AM Sat, 27 May 17 CEST
18.01km / 1h 48m 57s
9:26:39 AM Sat, 27 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -22bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +129m
Max 500m +57m
Max 500m +54m
Max 500m +53m
Max 500m +52m

Max Descents

Max 500m -93m
Max 500m -87m
Max 500m -84m
Max 500m -69m
Max 500m -59m

Weather

Notes

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Stats

Ave Speed 9.92kph
Ave Pace 6m 2s
Moving Time 1h 44m 33s
Ave Moving Speed 10.22kph
Ave Moving Pace 5m 52s
Max Speed 24.79kph

Heart Rate

Maximum 173bpm
Average 149bpm
Total beats 16317

Zones

Rest 3m 53s 3%
Warm up 2m 1s 1%
Fatburn 52m 54s 48%
Aerobic 26m 55s 24%
Anerobic 23m 14s 21%
Redline 0%

Calories

Total 1496 Cal

Elevation

Min / Max -11m / 131m
Ascent +913m
Descent -911m
Max Ascent 500m +129m
Max Descent 500m -93m