Piiiiit Category: Running Location: 08012018
about 25 months ago Edit | Download disabled
4:46:14 PM Mon, 8 Jan 18 CET
4.28km / 34m 53s
4:11:21 PM Mon, 8 Jan 18 CET

Performance

100m
13.47kph / 26.7s
200m
12.37kph / 58.2s
500m
11.49kph / 2m 36s
1km
10.87kph / 5m 31s
3km
10.46kph / 17m 12s
1min 12.37kph / 206.2m
5min 10.95kph / 912.3m
10min 10.74kph / 1.79km
12min 10.68kph / 2.14km
20min 9.57kph / 3.19km
30min 7.98kph / 3.99km

Max Speeds

Ave 10s 13.81kph
10s 14.14kph / 39.3m
10s 14.13kph / 39.2m
10s 14.04kph / 39.0m
10s 13.58kph / 37.7m
10s 13.17kph / 36.6m
500m 11.49kph / 2m 36s
500m 10.92kph / 2m 44s
500m 10.87kph / 2m 45s
500m 10.64kph / 2m 49s
500m 4.79kph / 6m 15s

Splits

1km 6.25kph / 9m 36s
2km 10.46kph / 5m 44s
3km 10.56kph / 5m 40s
4km 6.49kph / 9m 14s

Max Ascents

Max 500m +13m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 7.36kph
Ave Pace 8m 9s
Moving Time 32m 31s
Ave Moving Speed 7.84kph
Ave Moving Pace 7m 38s
Max Speed 14.14kph

Calories

Total 319 Cal

Elevation

Min / Max 495m / 509m
Ascent +12m
Descent -5m
Max Ascent 500m +13m
Max Descent 500m -6m