Pietari Category: Running Location: kotimatka
about 9 months ago Edit | Embed map | Download
10:04:03 PM Sun, 1 Jul 18 EEST
9.86km / 7h 32m 27s
2:31:36 PM Sun, 1 Jul 18 EEST

Performance

Max Heart Rate Increase

Max 1min +113bpm
Max 1min +108bpm
Max 1min +73bpm
Max 1min +65bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -54bpm
Max 1min -52bpm
Max 1min -52bpm
Max 1min -51bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -14m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 1.31kph
Ave Pace 45m 54s
Moving Time 1h 1m 9s
Ave Moving Speed 6.00kph
Ave Moving Pace 9m 59s
Max Speed 24.83kph

Heart Rate

Maximum 175bpm
Average 100bpm
Total beats 45588

Zones

Rest 1h 52m 1s 24%
Warm up 4h 51m 41s 64%
Fatburn 27m 28s 6%
Aerobic 17m 55s 3%
Anerobic 2m 52s 0%
Redline 30.0s 0%

Calories

Total 2623 Cal

Elevation

Min / Max -12m / 11m
Ascent +20m
Descent -14m
Max Ascent 500m +7m
Max Descent 500m -14m