Phoenix Category: Running
about 79 months ago Edit | Embed map | Download
5:54:11 AM Tue, 5 Feb 13 IST
10.67km / 1h 10m 17s
4:43:54 AM Tue, 5 Feb 13 IST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +66m
Max 500m +53m
Max 500m +31m
Max 500m +27m
Max 500m +20m

Max Descents

Max 500m -42m
Max 500m -39m
Max 500m -27m
Max 500m -24m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 9.11kph
Ave Pace 6m 35s
Moving Time 1h 10m 17s
Ave Moving Speed 9.11kph
Ave Moving Pace 6m 35s
Max Speed 19.91kph

Heart Rate

Maximum 178bpm
Average 163bpm
Total beats 11471

Zones

Rest 31.0s 0%
Warm up 10.0s 0%
Fatburn 2m 1s 2%
Aerobic 28m 15s 40%
Anerobic 38m 20s 54%
Redline 1m 0s 1%

Calories

Total 1053 Cal

Elevation

Min / Max 194m / 412m
Ascent +277m
Descent -248m
Max Ascent 500m +66m
Max Descent 500m -42m