Philoustetou Category: Running Location: Pont noir Event: cotes
about 1 month ago Edit | Embed map | Download disabled
8:03:56 PM Thu, 21 Mar 19 GMT+01:00
8.67km / 1h 2m 43s
7:01:13 PM Thu, 21 Mar 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +12m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -9m
Max 500m -8m

Notes

Community

Share

Comments

Stats

Ave Speed 8.29kph
Ave Pace 7m 14s
Moving Time 52m 45s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 23.97kph

Heart Rate

Maximum 170bpm
Average 140bpm
Total beats 8837

Zones

Rest 3.0s 0%
Warm up 45.0s 1%
Fatburn 11m 5s 17%
Aerobic 18m 21s 29%
Anerobic 10m 44s 17%
Redline 21m 45s 34%

Calories

Total 791 Cal

Elevation

Min / Max 89m / 121m
Ascent +112m
Descent -112m
Max Ascent 500m +19m
Max Descent 500m -16m