Philoustetou Category: Running Location: Plerin Event: rondo course
about 8 months ago Edit | Embed map | Download disabled
1:10:32 PM Sun, 24 Mar 19 GMT+01:00
19.49km / 2h 23m 16s
10:47:16 AM Sun, 24 Mar 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +57m
Max 500m +46m
Max 500m +46m
Max 500m +29m
Max 500m +25m

Max Descents

Max 500m -43m
Max 500m -42m
Max 500m -36m
Max 500m -33m
Max 500m -32m

Notes

Community

Share

Comments

Stats

Ave Speed 8.16kph
Ave Pace 7m 20s
Moving Time 2h 15m 52s
Ave Moving Speed 8.59kph
Ave Moving Pace 6m 59s
Max Speed 18.69kph

Heart Rate

Maximum 148bpm
Average 124bpm
Total beats 17797

Zones

Rest 2.0s 0%
Warm up 42.0s 0%
Fatburn 41m 42s 29%
Aerobic 1h 26m 27s 60%
Anerobic 14m 23s 10%
Redline 0%

Calories

Total 1496 Cal

Elevation

Min / Max 4m / 129m
Ascent +376m
Descent -376m
Max Ascent 500m +57m
Max Descent 500m -43m