Philoustetou Category: Running Location: Guingamp
about 60 months ago Edit | Embed map | Download disabled
3:55:15 PM Wed, 27 Aug 14 GMT+01:00
48.14km / 8h 32m 0s
7:23:15 AM Wed, 27 Aug 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +38bpm
Max 1min +30bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +43m
Max 500m +41m
Max 500m +33m
Max 500m +31m

Max Descents

Max 500m -52m
Max 500m -49m
Max 500m -41m
Max 500m -33m
Max 500m -31m

Weather

Notes

Community

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Stats

Ave Speed 5.64kph
Ave Pace 10m 38s
Moving Time 6h 37m 43s
Ave Moving Speed 7.21kph
Ave Moving Pace 8m 19s
Max Speed 22.55kph

Heart Rate

Maximum 148bpm
Average 124bpm
Total beats 63704

Zones

Rest 0%
Warm up 58m 5s 11%
Fatburn 1h 50m 5s 21%
Aerobic 4h 36m 58s 54%
Anerobic 1h 6m 52s 13%
Redline 0%

Calories

Total 5258 Cal

Elevation

Min / Max 2m / 125m
Ascent +775m
Descent -824m
Max Ascent 500m +46m
Max Descent 500m -52m