Philoustetou Category: Running Location: Guerledan
about 68 months ago Edit | Embed map | Download disabled
6:12:34 PM Sat, 7 Jun 14 GMT+01:00
26.46km / 3h 26m 6s
2:46:28 PM Sat, 7 Jun 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +44m
Max 500m +43m
Max 500m +37m
Max 500m +32m

Max Descents

Max 500m -56m
Max 500m -48m
Max 500m -39m
Max 500m -38m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 3h 19m 50s
Ave Moving Speed 7.89kph
Ave Moving Pace 7m 35s
Max Speed 17.30kph

Heart Rate

Maximum 168bpm
Average 156bpm
Total beats 32210

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 10.0s 0%
Aerobic 5m 39s 2%
Anerobic 39m 40s 19%
Redline 2h 40m 22s 77%

Calories

Total 2994 Cal

Elevation

Min / Max 87m / 230m
Ascent +655m
Descent -614m
Max Ascent 500m +64m
Max Descent 500m -56m