Philoustetou Category: Cycling Location: plerin Event: EF
about 29 months ago Edit | Embed map | Download disabled
4:13:52 PM Tue, 11 Jul 17 GMT+01:00
54.95km / 2h 16m 27s
1:57:25 PM Tue, 11 Jul 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +37bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +48m
Max 500m +40m
Max 500m +34m
Max 500m +31m

Max Descents

Max 500m -38m
Max 500m -34m
Max 500m -28m
Max 500m -28m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 24.16kph
Ave Pace 2m 28s
Moving Time 2h 16m 7s
Ave Moving Speed 24.22kph
Ave Moving Pace 2m 28s
Max Speed 57.01kph

Heart Rate

Maximum 155bpm
Average 128bpm
Total beats 17562

Zones

Rest 15.0s 0%
Warm up 21.0s 0%
Fatburn 17m 35s 12%
Aerobic 1h 23m 33s 61%
Anerobic 33m 59s 24%
Redline 44.0s 0%

Calories

Total 1487 Cal

Elevation

Min / Max 4m / 167m
Ascent +577m
Descent -579m
Max Ascent 500m +51m
Max Descent 500m -38m