Petter Category: Running Location: Kjekstadmarka Event: Langrenn
about 76 months ago Edit | Embed map | Download
8:27:09 PM Sun, 24 Feb 13 CET
12.07km / 1h 2m 59s
7:24:10 PM Sun, 24 Feb 13 CET

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +55bpm
Max 1min +50bpm
Max 1min +26bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -43bpm
Max 1min -34bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +46m
Max 500m +45m
Max 500m +32m
Max 500m +23m

Max Descents

Max 500m -42m
Max 500m -30m
Max 500m -23m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 11.50kph
Ave Pace 5m 12s
Moving Time 1h 1m 7s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 45.21kph

Heart Rate

Maximum 177bpm
Average 152bpm
Total beats 9620

Zones

Rest 3m 52s 6%
Warm up 3m 30s 5%
Fatburn 18m 39s 29%
Aerobic 26m 55s 42%
Anerobic 10m 3s 15%
Redline 0%

Calories

Total 923 Cal

Elevation

Min / Max 159m / 336m
Ascent +343m
Descent -339m
Max Ascent 500m +52m
Max Descent 500m -42m