Petrvalsky Category: Running Location: GoldenGate
about 22 months ago Edit | Download disabled
5:08:34 PM Sun, 3 Sep 17 CEST
11.80km / 1h 19m 43s
3:48:51 PM Sun, 3 Sep 17 CEST

Performance

100m
14.96kph / 24.1s
200m
13.68kph / 52.6s
500m
13.12kph / 2m 17s
1km
12.56kph / 4m 46s
3km
11.57kph / 15m 33s
5km
11.44kph / 26m 13s
10km
9.13kph / 1h 5m 43s
1min 13.47kph / 224.5m
5min 12.56kph / 1.05km
10min 12.11kph / 2.02km
12min 12.09kph / 2.42km
20min 11.39kph / 3.80km
30min 11.33kph / 5.66km
1hr 9.40kph / 9.40km

Max Speeds

Ave 10s 15.43kph
10s 15.75kph / 43.8m
10s 15.63kph / 43.4m
10s 15.33kph / 42.6m
10s 15.26kph / 42.4m
10s 15.17kph / 42.2m
500m 13.12kph / 2m 17s
500m 12.47kph / 2m 24s
500m 12.46kph / 2m 24s
500m 12.43kph / 2m 24s
500m 12.27kph / 2m 26s

Splits

1km 7.51kph / 7m 59s
2km 11.56kph / 5m 11s
3km 12.25kph / 4m 53s
4km 10.93kph / 5m 29s
5km 10.61kph / 5m 39s
6km 11.01kph / 5m 26s
7km 4.09kph / 14m 39s
8km 11.80kph / 5m 5s
9km 10.35kph / 5m 47s
10km 10.47kph / 5m 43s
11km 6.87kph / 8m 44s

Max Ascents

Max 500m +34m
Max 500m +20m
Max 500m +19m
Max 500m +14m
Max 500m +9m

Max Descents

Max 500m -41m
Max 500m -29m
Max 500m -24m
Max 500m -15m
Max 500m -13m

Notes

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 1h 6m 42s
Ave Moving Speed 10.59kph
Ave Moving Pace 5m 40s
Max Speed 15.75kph

Calories

Total 878 Cal

Elevation

Min / Max -9m / 91m
Ascent +118m
Descent -170m
Max Ascent 500m +34m
Max Descent 500m -41m