Petrolius Category: Running
about 26 months ago Edit | Download disabled
11:04:09 AM Sun, 14 Jan 18 MSK
10.07km / 1h 27m 9s
9:37:00 AM Sun, 14 Jan 18 MSK

Performance

100m
8.87kph / 40.6s
200m
8.54kph / 1m 24s
500m
8.16kph / 3m 40s
1km
8.01kph / 7m 29s
3km
7.73kph / 23m 17s
5km
7.41kph / 40m 30s
10km
7.03kph / 1h 25m 17s
1min 8.73kph / 145.4m
5min 8.06kph / 671.7m
10min 7.91kph / 1.32km
12min 7.91kph / 1.58km
20min 7.77kph / 2.59km
30min 7.56kph / 3.78km
1hr 7.21kph / 7.21km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -16bpm

Max Speeds

Ave 10s 10.78kph
10s 12.37kph / 34.4m
10s 11.16kph / 31.0m
10s 10.60kph / 29.4m
10s 10.02kph / 27.8m
10s 9.74kph / 27.0m
500m 8.16kph / 3m 40s
500m 8.08kph / 3m 42s
500m 8.06kph / 3m 43s
500m 7.96kph / 3m 46s
500m 7.87kph / 3m 48s

Splits

1km 5.31kph / 11m 17s
2km 7.62kph / 7m 52s
3km 6.53kph / 9m 11s
4km 7.03kph / 8m 31s
5km 7.21kph / 8m 19s
6km 7.02kph / 8m 32s
7km 6.94kph / 8m 38s
8km 7.79kph / 7m 42s
9km 7.66kph / 7m 50s
10km 7.06kph / 8m 30s

Max Ascents

Max 500m +36m
Max 500m +29m
Max 500m +26m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -20m
Max 500m -19m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 6.93kph
Ave Pace 8m 39s
Moving Time 1h 19m 51s
Ave Moving Speed 7.44kph
Ave Moving Pace 8m 4s
Max Speed 12.37kph

Heart Rate

Maximum 166bpm
Average 148bpm
Total beats 12899

Zones

Rest 5m 22s 6%
Warm up 11m 30s 13%
Fatburn 29m 58s 34%
Aerobic 39m 49s 45%
Anerobic 30.0s 0%
Redline 0%

Calories

Total 1260 Cal

Elevation

Min / Max 128m / 175m
Ascent +388m
Descent -355m
Max Ascent 500m +36m
Max Descent 500m -29m