PetrMusil Category: Running Location: bad rodach red
about 31 months ago Edit | Download disabled
6:43:51 AM Fri, 24 Mar 17 CET
7.56km / 38m 24s
6:05:27 AM Fri, 24 Mar 17 CET

Performance

100m
20.90kph / 17.2s
200m
18.26kph / 39.4s
500m
14.52kph / 2m 4s
1km
13.50kph / 4m 26s
3km
12.83kph / 14m 1s
5km
12.34kph / 24m 18s
1min 15.69kph / 261.4m
5min 13.22kph / 1.10km
10min 12.95kph / 2.16km
12min 12.94kph / 2.59km
20min 12.64kph / 4.21km
30min 12.10kph / 6.05km

Max Speeds

Ave 10s 20.76kph
10s 21.92kph / 60.9m
10s 20.96kph / 58.2m
10s 20.53kph / 57.0m
10s 20.52kph / 57.0m
10s 19.88kph / 55.2m
500m 14.69kph / 2m 2s
500m 14.02kph / 2m 8s
500m 13.97kph / 2m 8s
500m 12.99kph / 2m 18s
500m 12.59kph / 2m 22s

Splits

1km 11.11kph / 5m 24s
2km 10.57kph / 5m 40s
3km 11.42kph / 5m 15s
4km 12.79kph / 4m 41s
5km 12.71kph / 4m 43s
6km 12.34kph / 4m 51s
7km 12.39kph / 4m 50s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -14m
Max 500m -14m
Max 500m -10m

Notes

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Stats

Ave Speed 11.81kph
Ave Pace 5m 4s
Moving Time 38m 24s
Ave Moving Speed 11.81kph
Ave Moving Pace 5m 4s
Max Speed 21.92kph

Calories

Total 602 Cal

Elevation

Min / Max 368m / 409m
Ascent +80m
Descent -81m
Max Ascent 500m +19m
Max Descent 500m -18m