PetrMusil Category: Running Location: Bad rodach red
about 41 months ago Edit | Download disabled
6:47:25 AM Fri, 29 Apr 16 CEST
7.52km / 40m 51s
6:06:34 AM Fri, 29 Apr 16 CEST

Performance

100m
16.17kph / 22.3s
200m
15.11kph / 47.7s
500m
13.04kph / 2m 18s
1km
12.48kph / 4m 48s
3km
12.04kph / 14m 57s
5km
11.64kph / 25m 46s
1min 14.32kph / 238.6m
5min 12.47kph / 1.04km
10min 12.20kph / 2.03km
12min 12.05kph / 2.41km
20min 11.88kph / 3.96km
30min 11.16kph / 5.58km

Max Speeds

Ave 10s 16.30kph
10s 17.45kph / 48.5m
10s 16.50kph / 45.8m
10s 16.09kph / 44.7m
10s 15.84kph / 44.0m
10s 15.63kph / 43.4m
500m 13.04kph / 2m 18s
500m 12.48kph / 2m 24s
500m 12.36kph / 2m 25s
500m 12.14kph / 2m 28s
500m 12.11kph / 2m 28s

Splits

1km 11.74kph / 5m 6s
2km 8.63kph / 6m 57s
3km 10.97kph / 5m 28s
4km 10.94kph / 5m 29s
5km 11.63kph / 5m 9s
6km 12.48kph / 4m 48s
7km 11.91kph / 5m 2s

Max Ascents

Max 500m +61m
Max 500m +43m
Max 500m +28m
Max 500m +27m
Max 500m +24m

Max Descents

Max 500m -48m
Max 500m -40m
Max 500m -27m
Max 500m -23m
Max 500m -21m

Notes

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Stats

Ave Speed 11.04kph
Ave Pace 5m 25s
Moving Time 39m 11s
Ave Moving Speed 11.47kph
Ave Moving Pace 5m 13s
Max Speed 17.45kph

Calories

Total 621 Cal

Elevation

Min / Max 345m / 432m
Ascent +351m
Descent -346m
Max Ascent 500m +61m
Max Descent 500m -48m