PetrMusil Category: Running Location: Bad Rodach red
about 45 months ago Edit | Download disabled
6:53:14 AM Fri, 12 Feb 16 CET
7.45km / 38m 53s
6:14:21 AM Fri, 12 Feb 16 CET

Performance

100m
15.52kph / 23.2s
200m
13.77kph / 52.3s
500m
12.66kph / 2m 22s
1km
12.55kph / 4m 46s
3km
12.23kph / 14m 42s
5km
11.75kph / 25m 31s
1min 13.55kph / 225.8m
5min 12.51kph / 1.04km
10min 12.28kph / 2.05km
12min 12.30kph / 2.46km
20min 11.98kph / 3.99km
30min 11.64kph / 5.82km

Max Speeds

Ave 10s 16.07kph
10s 16.68kph / 46.3m
10s 16.19kph / 45.0m
10s 15.93kph / 44.3m
10s 15.85kph / 44.0m
10s 15.69kph / 43.6m
500m 12.66kph / 2m 22s
500m 12.62kph / 2m 22s
500m 12.52kph / 2m 23s
500m 12.21kph / 2m 27s
500m 12.13kph / 2m 28s

Splits

1km 11.07kph / 5m 25s
2km 11.03kph / 5m 26s
3km 11.11kph / 5m 23s
4km 11.45kph / 5m 14s
5km 11.91kph / 5m 2s
6km 12.42kph / 4m 49s
7km 11.91kph / 5m 2s

Max Ascents

Max 500m +40m
Max 500m +37m
Max 500m +31m
Max 500m +30m
Max 500m +26m

Max Descents

Max 500m -45m
Max 500m -42m
Max 500m -36m
Max 500m -27m
Max 500m -23m

Notes

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Stats

Ave Speed 11.49kph
Ave Pace 5m 13s
Moving Time 38m 43s
Ave Moving Speed 11.53kph
Ave Moving Pace 5m 12s
Max Speed 16.68kph

Calories

Total 618 Cal

Elevation

Min / Max 343m / 437m
Ascent +348m
Descent -372m
Max Ascent 500m +40m
Max Descent 500m -45m