PeterX Category: Hiking Location: Hochnissl
about 75 months ago Edit | Embed map | Download
2:46:08 PM Fri, 16 Aug 13 CEST
18.55km / 7h 9m 25s
7:36:43 AM Fri, 16 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +76bpm
Max 1min +56bpm
Max 1min +44bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -54bpm
Max 1min -48bpm
Max 1min -41bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +215m
Max 500m +204m
Max 500m +193m
Max 500m +167m
Max 500m +143m

Max Descents

Max 500m -208m
Max 500m -175m
Max 500m -153m
Max 500m -140m
Max 500m -114m

Weather

Notes

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Stats

Ave Speed 2.59kph
Ave Pace 23m 8s
Moving Time 4h 14m 45s
Ave Moving Speed 3.68kph
Ave Moving Pace 16m 18s
Max Speed 12.76kph

Heart Rate

Maximum 176bpm
Average 137bpm
Total beats 58920

Zones

Rest 38m 41s 9%
Warm up 1h 52m 8s 26%
Fatburn 45m 16s 10%
Aerobic 1h 25m 42s 19%
Anerobic 2h 27m 8s 34%
Redline 20.0s 0%

Calories

Total 5440 Cal

Elevation

Min / Max 873m / 2,495m
Ascent +1,872m
Descent -1,832m
Max Ascent 500m +215m
Max Descent 500m -208m