PeterVanhauwaert Category: Running Location: Roeselare Event: kleine toer Tags: eerste, keer, sinds, lang
about 35 months ago Edit | Embed map | Download
8:54:17 PM Tue, 26 Apr 16 CEST
4.01km / 28m 37s
8:25:40 PM Tue, 26 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -35bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +20m
Max 500m +7m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.40kph
Ave Pace 7m 8s
Moving Time 28m 37s
Ave Moving Speed 8.40kph
Ave Moving Pace 7m 8s
Max Speed 14.74kph

Heart Rate

Maximum 167bpm
Average 137bpm
Total beats 3932

Zones

Rest 1m 40s 5%
Warm up 3m 20s 11%
Fatburn 14m 0s 48%
Aerobic 4m 10s 14%
Anerobic 5m 27s 19%
Redline 0%

Calories

Total 352 Cal

Elevation

Min / Max 50m / 90m
Ascent +125m
Descent -129m
Max Ascent 500m +24m
Max Descent 500m -24m