PeterVanhauwaert Category: Running Location: Roeselare Event: joggen Tags: rustig voor rug
about 20 months ago Edit | Embed map | Download
10:12:05 AM Sun, 23 Jul 17 CEST
4.03km / 35m 32s
9:36:33 AM Sun, 23 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -10m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 34m 0s
Ave Moving Speed 7.06kph
Ave Moving Pace 8m 29s
Max Speed 11.18kph

Heart Rate

Maximum 132bpm
Average 112bpm
Total beats 4004

Zones

Rest 20.0s 0%
Warm up 8m 0s 22%
Fatburn 26m 30s 74%
Aerobic 10.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 320 Cal

Elevation

Min / Max 56m / 71m
Ascent +97m
Descent -90m
Max Ascent 500m +11m
Max Descent 500m -10m