PeterVanhauwaert Category: Running Location: Roeselare Event: Toer kayak Tags: eerste, keer, sporten, in, 2, weken
about 32 months ago Edit | Embed map | Download
9:20:26 PM Wed, 9 Mar 16 CET
2.90km / 40m 7s
8:40:19 PM Wed, 9 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +41bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -16m
Max 500m -12m
Max 500m -9m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 4.34kph
Ave Pace 13m 49s
Moving Time 18m 55s
Ave Moving Speed 9.07kph
Ave Moving Pace 6m 36s
Max Speed 12.75kph

Heart Rate

Maximum 169bpm
Average 141bpm
Total beats 5696

Zones

Rest 22m 7s 55%
Warm up 20.0s 0%
Fatburn 6m 0s 14%
Aerobic 10m 20s 25%
Anerobic 1m 20s 3%
Redline 0%

Calories

Total 515 Cal

Elevation

Min / Max 51m / 72m
Ascent +65m
Descent -70m
Max Ascent 500m +13m
Max Descent 500m -16m