PeterVanhauwaert Category: Running Location: Roeselare Event: Toer Beveren Tags: om te ontspannen
about 37 months ago Edit | Embed map | Download
3:47:00 PM Sun, 21 Feb 16 CET
6.03km / 41m 44s
3:05:16 PM Sun, 21 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -21m
Max 500m -13m
Max 500m -9m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.68kph
Ave Pace 6m 54s
Moving Time 41m 24s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 52s
Max Speed 19.04kph

Heart Rate

Maximum 180bpm
Average 140bpm
Total beats 5843

Zones

Rest 51.0s 2%
Warm up 4m 41s 11%
Fatburn 29m 21s 70%
Aerobic 3m 10s 7%
Anerobic 2m 49s 6%
Redline 52.0s 2%

Calories

Total 531 Cal

Elevation

Min / Max 49m / 80m
Ascent +133m
Descent -135m
Max Ascent 500m +25m
Max Descent 500m -21m