PeterVanhauwaert Category: Running Location: Roeselare Event: Toer Beveren Tags: veel regen
about 37 months ago Edit | Embed map | Download
5:13:27 PM Sat, 20 Feb 16 CET
5.26km / 37m 25s
4:36:02 PM Sat, 20 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +30bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -19bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -17m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 8.44kph
Ave Pace 7m 6s
Moving Time 37m 25s
Ave Moving Speed 8.44kph
Ave Moving Pace 7m 6s
Max Speed 12.61kph

Heart Rate

Maximum 170bpm
Average 138bpm
Total beats 5169

Zones

Rest 52.0s 2%
Warm up 4m 20s 11%
Fatburn 25m 23s 67%
Aerobic 3m 20s 8%
Anerobic 3m 20s 8%
Redline 10.0s 0%

Calories

Total 465 Cal

Elevation

Min / Max 50m / 75m
Ascent +130m
Descent -123m
Max Ascent 500m +13m
Max Descent 500m -17m