PeterVanhauwaert Category: Running Location: Roeselare Event: Rustige ochtendrun
about 37 months ago Edit | Embed map | Download
8:06:57 AM Sat, 6 Feb 16 CET
5.86km / 45m 22s
7:21:35 AM Sat, 6 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +31bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -7m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.75kph
Ave Pace 7m 44s
Moving Time 41m 56s
Ave Moving Speed 8.31kph
Ave Moving Pace 7m 13s
Max Speed 11.38kph

Heart Rate

Maximum 150bpm
Average 134bpm
Total beats 6083

Zones

Rest 4m 42s 10%
Warm up 5m 10s 11%
Fatburn 34m 40s 76%
Aerobic 50.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 540 Cal

Elevation

Min / Max 50m / 72m
Ascent +144m
Descent -144m
Max Ascent 500m +18m
Max Descent 500m -13m