|
7.96km
/
1h 16m 16s
8:38:50 AM
Sun, 7 Feb 16
CET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
8.89kph / 148.2m
|
| 5min |
|
7.13kph / 594.0m
|
| 10min |
|
6.76kph / 1.13km
|
| 12min |
|
6.85kph / 1.37km
|
| 20min |
|
6.69kph / 2.23km
|
| 30min |
|
6.63kph / 3.31km
|
| 1hr |
|
6.47kph / 6.47km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 11.17kph | |
| 10s |
|
13.44kph / 37.3m |
| 10s |
|
11.06kph / 30.7m |
| 10s |
|
10.57kph / 29.4m |
| 10s |
|
10.43kph / 29.0m |
| 10s |
|
10.35kph / 28.7m |
| 500m |
|
7.24kph / 4m 8s |
| 500m |
|
7.03kph / 4m 15s |
| 500m |
|
7.01kph / 4m 16s |
| 500m |
|
6.88kph / 4m 21s |
| 500m |
|
6.86kph / 4m 22s |
Splits
| 1km |
|
6.15kph / 9m 45s |
| 2km |
|
5.76kph / 10m 25s |
| 3km |
|
6.61kph / 9m 4s |
| 4km |
|
6.51kph / 9m 13s |
| 5km |
|
6.28kph / 9m 33s |
| 6km |
|
6.57kph / 9m 7s |
| 7km |
|
6.13kph / 9m 46s |
Max Ascents
Max Descents
Stats
| Ave Speed | 6.26kph |
| Ave Pace | 9m 35s |
| Moving Time | 1h 11m 25s |
| Ave Moving Speed | 6.62kph |
| Ave Moving Pace | 9m 3s |
| Max Speed | 13.44kph |
Heart Rate
| Maximum | 160bpm |
| Average | 117bpm |
| Total beats | 8972 |
Zones
| Rest | 51m 32s | 67% |
| Warm up | 9m 50s | 12% |
| Fatburn | 7m 30s | 9% |
| Aerobic | 5m 53s | 7% |
| Anerobic | 1m 31s | 1% |
| Redline | 0% |
Calories
| Total | 732 Cal |
