PeterVanhauwaert Category: Kayaking Location: Roeselare Event: Interval
about 28 months ago Edit | Embed map | Download
9:55:06 AM Sun, 7 Feb 16 CET
7.96km / 1h 16m 16s
8:38:50 AM Sun, 7 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +48bpm
Max 1min +46bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +15m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -19m
Max 500m -15m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 6.26kph
Ave Pace 9m 35s
Moving Time 1h 11m 25s
Ave Moving Speed 6.62kph
Ave Moving Pace 9m 3s
Max Speed 13.44kph

Heart Rate

Maximum 160bpm
Average 117bpm
Total beats 8972

Zones

Rest 51m 32s 67%
Warm up 9m 50s 12%
Fatburn 7m 30s 9%
Aerobic 5m 53s 7%
Anerobic 1m 31s 1%
Redline 0%

Calories

Total 732 Cal

Elevation

Min / Max 33m / 73m
Ascent +276m
Descent -259m
Max Ascent 500m +23m
Max Descent 500m -19m