7.96km
/
1h 16m 16s
8:38:50 AM
Sun, 7 Feb 16
CET
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Performance
100m |
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200m |
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500m |
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1km |
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3km |
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5km |
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1min |
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8.89kph / 148.2m
|
5min |
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7.13kph / 594.0m
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10min |
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6.76kph / 1.13km
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12min |
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6.85kph / 1.37km
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20min |
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6.69kph / 2.23km
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30min |
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6.63kph / 3.31km
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1hr |
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6.47kph / 6.47km
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Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
Ave 10s | 11.17kph | |
10s |
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13.44kph / 37.3m |
10s |
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11.06kph / 30.7m |
10s |
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10.57kph / 29.4m |
10s |
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10.43kph / 29.0m |
10s |
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10.35kph / 28.7m |
500m |
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7.24kph / 4m 8s |
500m |
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7.03kph / 4m 15s |
500m |
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7.01kph / 4m 16s |
500m |
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6.88kph / 4m 21s |
500m |
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6.86kph / 4m 22s |
Splits
1km |
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6.15kph / 9m 45s |
2km |
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5.76kph / 10m 25s |
3km |
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6.61kph / 9m 4s |
4km |
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6.51kph / 9m 13s |
5km |
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6.28kph / 9m 33s |
6km |
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6.57kph / 9m 7s |
7km |
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6.13kph / 9m 46s |
Max Ascents
Max Descents
Weather
Notes
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Comments
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Stats
Ave Speed | 6.26kph |
Ave Pace | 9m 35s |
Moving Time | 1h 11m 25s |
Ave Moving Speed | 6.62kph |
Ave Moving Pace | 9m 3s |
Max Speed | 13.44kph |
Heart Rate
Maximum | 160bpm |
Average | 117bpm |
Total beats | 8972 |
Zones
Rest | 51m 32s | 67% |
Warm up | 9m 50s | 12% |
Fatburn | 7m 30s | 9% |
Aerobic | 5m 53s | 7% |
Anerobic | 1m 31s | 1% |
Redline | 0% |
Calories
Total | 732 Cal |