PeterVanhauwaert Category: Cycling Location: Roeselare Event: vetverbranding
about 25 months ago Edit | Embed map | Download
11:21:23 AM Sat, 25 Feb 17 CET
30.43km / 1h 28m 7s
9:53:16 AM Sat, 25 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +14m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 20.72kph
Ave Pace 2m 53s
Moving Time 1h 25m 6s
Ave Moving Speed 21.43kph
Ave Moving Pace 2m 47s
Max Speed 38.65kph

Heart Rate

Maximum 157bpm
Average 135bpm
Total beats 11975

Zones

Rest 5m 29s 6%
Warm up 12m 14s 13%
Fatburn 1h 2m 43s 71%
Aerobic 7m 32s 8%
Anerobic 9.0s 0%
Redline 0%

Calories

Total 1061 Cal

Elevation

Min / Max 53m / 79m
Ascent +312m
Descent -311m
Max Ascent 500m +16m
Max Descent 500m -15m