PeterVanhauwaert Category: Cycling Location: Roeselare Event: kleine toer Tags: eerste, keer, sinds, lang
about 32 months ago Edit | Embed map | Download
9:58:24 AM Thu, 21 Jul 16 CEST
11.90km / 1h 1m 26s
8:56:58 AM Thu, 21 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +20m
Max 500m +18m
Max 500m +17m
Max 500m +14m

Max Descents

Max 500m -24m
Max 500m -21m
Max 500m -17m
Max 500m -16m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 11.63kph
Ave Pace 5m 9s
Moving Time 47m 38s
Ave Moving Speed 14.88kph
Ave Moving Pace 4m 1s
Max Speed 33.40kph

Heart Rate

Maximum 125bpm
Average 86bpm
Total beats 5294

Zones

Rest 1h 1m 10s 99%
Warm up 16.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 331 Cal

Elevation

Min / Max 34m / 75m
Ascent +339m
Descent -344m
Max Ascent 500m +38m
Max Descent 500m -24m