PeterVanhauwaert Category: Cycling Location: Roeselare Event: conditie vetverbrand Tags: veel regen, geen zicht op hartslag hartslag
about 14 months ago Edit | Embed map | Download
9:51:51 PM Thu, 18 Jan 18 CET
14.45km / 43m 7s
9:08:43 PM Thu, 18 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +29bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -40m
Max 500m -28m
Max 500m -12m
Max 500m -11m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 20.11kph
Ave Pace 2m 58s
Moving Time 41m 13s
Ave Moving Speed 21.01kph
Ave Moving Pace 2m 51s
Max Speed 67.68kph

Heart Rate

Maximum 166bpm
Average 126bpm
Total beats 5454

Zones

Rest 0%
Warm up 48.0s 1%
Fatburn 3m 25s 7%
Aerobic 14m 3s 32%
Anerobic 19m 26s 45%
Redline 0%

Calories

Total 470 Cal

Elevation

Min / Max -54m / 87m
Ascent +294m
Descent -295m
Max Ascent 500m +27m
Max Descent 500m -40m