PeterVanhauwaert Category: Cycling Location: Roeselare Event: zone vetverbranding Tags: matteo mee
about 25 months ago Edit | Embed map | Download
11:57:18 AM Sun, 19 Feb 17 CET
24.57km / 1h 20m 48s
10:36:30 AM Sun, 19 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +38bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 18.24kph
Ave Pace 3m 17s
Moving Time 1h 17m 34s
Ave Moving Speed 18.98kph
Ave Moving Pace 3m 9s
Max Speed 35.50kph

Heart Rate

Maximum 152bpm
Average 128bpm
Total beats 10381

Zones

Rest 12m 5s 14%
Warm up 35m 12s 43%
Fatburn 30m 57s 38%
Aerobic 2m 34s 3%
Anerobic 0%
Redline 0%

Calories

Total 896 Cal

Elevation

Min / Max 46m / 70m
Ascent +274m
Descent -277m
Max Ascent 500m +16m
Max Descent 500m -13m