PeterVanhauwaert Category: Cycling Location: Roeselare Event: winkel en tochtje Tags: ellie mee
about 25 months ago Edit | Embed map | Download
4:24:13 PM Sat, 18 Feb 17 CET
15.19km / 1h 4m 37s
3:19:36 PM Sat, 18 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +43bpm
Max 1min +31bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -34bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -13m
Max 500m -13m
Max 500m -11m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 14.10kph
Ave Pace 4m 15s
Moving Time 47m 1s
Ave Moving Speed 19.37kph
Ave Moving Pace 3m 5s
Max Speed 29.02kph

Heart Rate

Maximum 158bpm
Average 129bpm
Total beats 8394

Zones

Rest 20m 54s 32%
Warm up 8m 54s 13%
Fatburn 32m 11s 49%
Aerobic 2m 34s 3%
Anerobic 4.0s 0%
Redline 0%

Calories

Total 725 Cal

Elevation

Min / Max 43m / 71m
Ascent +140m
Descent -141m
Max Ascent 500m +14m
Max Descent 500m -13m