PeterVanhauwaert Category: Cycling Location: Roeselare Event: tochtje Tags: met stadsfiets
about 27 months ago Edit | Embed map | Download
2:40:37 PM Sun, 25 Dec 16 CET
30.02km / 1h 19m 11s
1:21:26 PM Sun, 25 Dec 16 CET

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -27m
Max 500m -13m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Weather

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Stats

Ave Speed 22.74kph
Ave Pace 2m 38s
Moving Time 1h 19m 11s
Ave Moving Speed 22.74kph
Ave Moving Pace 2m 38s
Max Speed 34.71kph

Heart Rate

Maximum 164bpm
Average 141bpm
Total beats 11242

Zones

Rest 33.0s 0%
Warm up 9m 27s 11%
Fatburn 38m 53s 49%
Aerobic 22m 45s 28%
Anerobic 7m 33s 9%
Redline 0%

Calories

Total 1018 Cal

Elevation

Min / Max 48m / 83m
Ascent +263m
Descent -288m
Max Ascent 500m +14m
Max Descent 500m -27m