PeterVO Category: General
about 62 months ago Edit | Download disabled
2:48:50 PM Sun, 9 Nov 14 CET
11.86km / 56m 47s
1:52:03 PM Sun, 9 Nov 14 CET

Performance

100m
18.54kph / 19.4s
200m
16.46kph / 43.8s
500m
15.07kph / 1m 59s
1km
13.39kph / 4m 28s
3km
13.14kph / 13m 42s
5km
13.04kph / 23m 0s
10km
12.82kph / 46m 48s
1min 15.55kph / 259.1m
5min 13.40kph / 1.12km
10min 13.18kph / 2.20km
12min 13.15kph / 2.63km
20min 13.05kph / 4.35km
30min 12.95kph / 6.48km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +45bpm
Max 1min +38bpm
Max 1min +35bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -92bpm
Max 1min -36bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 17.44kph
10s 20.01kph / 55.6m
10s 18.39kph / 51.1m
10s 16.82kph / 46.7m
10s 16.02kph / 44.5m
10s 15.97kph / 44.4m
500m 15.07kph / 1m 59s
500m 13.67kph / 2m 11s
500m 13.46kph / 2m 13s
500m 13.39kph / 2m 14s
500m 13.33kph / 2m 14s

Splits

1km 13.17kph / 4m 33s
2km 12.21kph / 4m 54s
3km 12.65kph / 4m 44s
4km 12.77kph / 4m 42s
5km 12.92kph / 4m 38s
6km 13.09kph / 4m 34s
7km 12.82kph / 4m 40s
8km 13.02kph / 4m 36s
9km 12.82kph / 4m 40s
10km 12.76kph / 4m 42s
11km 12.66kph / 4m 44s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 12.53kph
Ave Pace 4m 47s
Moving Time 56m 11s
Ave Moving Speed 12.65kph
Ave Moving Pace 4m 44s
Max Speed 21.31kph

Heart Rate

Maximum 188bpm
Average 150bpm
Total beats 8534

Zones

Rest 3m 18s 5%
Warm up 1m 6s 1%
Fatburn 5m 7s 9%
Aerobic 19m 37s 34%
Anerobic 18m 11s 32%
Redline 9m 28s 16%

Calories

Total 714 Cal

Elevation

Min / Max -86m / -78m
Ascent +4m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -4m