PeterPaulGatt Category: Running
about 9 months ago Edit | Embed map | Download
6:07:25 PM Wed, 3 Jan 18 CET
5.40km / 56m 27s
5:10:57 PM Wed, 3 Jan 18 CET

Performance

Max Heart Rate Increase

Max 1min +124bpm
Max 1min +104bpm
Max 1min +86bpm
Max 1min +69bpm
Max 1min +69bpm

Max Heart Rate Recovery

Max 1min -121bpm
Max 1min -89bpm
Max 1min -85bpm
Max 1min -72bpm
Max 1min -58bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +9m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.75kph
Ave Pace 10m 26s
Moving Time 45m 7s
Ave Moving Speed 7.12kph
Ave Moving Pace 8m 25s
Max Speed 11.54kph

Heart Rate

Maximum 172bpm
Average 120bpm
Total beats 6820

Zones

Rest 25m 17s 44%
Warm up 10m 50s 19%
Fatburn 12m 0s 21%
Aerobic 8m 10s 14%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 533 Cal

Elevation

Min / Max 220m / 238m
Ascent +89m
Descent -87m
Max Ascent 500m +16m
Max Descent 500m -15m