Pekov31 Category: Running Location: lipno
about 51 months ago Edit | Download
5:15:39 PM Fri, 27 Mar 15 CET
12.00km / 47m 46s
4:27:53 PM Fri, 27 Mar 15 CET

Performance

100m
21.95kph / 16.4s
200m
20.39kph / 35.3s
500m
19.17kph / 1m 33s
1km
18.07kph / 3m 19s
3km
16.89kph / 10m 39s
5km
16.42kph / 18m 16s
10km
15.45kph / 38m 50s
1min 18.54kph / 308.9m
5min 17.74kph / 1.48km
10min 17.02kph / 2.84km
12min 16.85kph / 3.37km
20min 16.28kph / 5.43km
30min 15.52kph / 7.76km

Max Speeds

Ave 10s 21.47kph
10s 21.56kph / 59.9m
10s 21.53kph / 59.8m
10s 21.47kph / 59.6m
10s 21.45kph / 59.6m
10s 21.34kph / 59.3m
500m 19.17kph / 1m 33s
500m 18.45kph / 1m 37s
500m 17.72kph / 1m 41s
500m 17.52kph / 1m 42s
500m 16.53kph / 1m 48s

Splits

1km 14.73kph / 4m 4s
2km 17.50kph / 3m 25s
3km 16.17kph / 3m 42s
4km 15.78kph / 3m 48s
5km 15.76kph / 3m 48s
6km 14.94kph / 4m 0s
7km 12.51kph / 4m 47s
8km 15.45kph / 3m 53s
9km 15.78kph / 3m 48s
10km 14.81kph / 4m 3s
11km 14.42kph / 4m 9s
12km 14.86kph / 4m 2s

Max Ascents

Max 500m +39m
Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 15.08kph
Ave Pace 3m 58s
Moving Time 46m 9s
Ave Moving Speed 15.58kph
Ave Moving Pace 3m 51s
Max Speed 24.96kph

Calories

Total 877 Cal

Elevation

Min / Max 769m / 812m
Ascent +109m
Descent -114m
Max Ascent 500m +39m
Max Descent 500m -9m