Pbrill Category: Cycling Location: coaching session Ash Event: Training
about 68 months ago Edit | Download disabled
5:33:43 PM Sun, 16 Feb 14 GMT
18.38mi / 2h 21m 8s
3:12:35 PM Sun, 16 Feb 14 GMT

Performance

.25mi
34.33mph / 26.2s
.5mi
25.10mph / 1m 11s
1mi
15.55mph / 3m 51s
3mi
11.63mph / 15m 28s
5mi
10.14mph / 29m 34s
10mi
7.65mph / 1h 18m 26s
13mi
7.93mph / 1h 39m 11s
1min 25.81mph / 692.3m
5min 15.06mph / 1.26mi
10min 12.53mph / 2.09mi
12min 11.70mph / 2.34mi
20min 10.95mph / 3.65mi
30min 10.08mph / 5.04mi
1hr 9.04mph / 9.04mi
2hr 7.62mph / 15.25mi

Max Speeds

Ave 10s 28.12mph
10s 36.20mph / 161.8m
10s 35.01mph / 156.5m
10s 23.73mph / 106.1m
10s 23.12mph / 103.4m
10s 22.51mph / 100.6m
500m 30.62mph / 36.5s
500m 21.93mph / 51.0s
500m 18.94mph / 59.1s
500m 17.66mph / 1m 3s
500m 16.20mph / 1m 9s

Splits

1mi 10.69mph / 5m 36s
2mi 9.30mph / 6m 27s
3mi 13.35mph / 4m 29s
4mi 6.78mph / 8m 50s
5mi 8.57mph / 6m 59s
6mi 9.12mph / 6m 34s
7mi 9.41mph / 6m 22s
8mi 7.47mph / 8m 2s
9mi 8.60mph / 6m 58s
10mi 2.96mph / 20m 16s
11mi 7.51mph / 7m 59s
12mi 12.01mph / 4m 59s
13mi 9.30mph / 6m 26s
14mi 10.65mph / 5m 38s
15mi 11.02mph / 5m 26s
16mi 3.79mph / 15m 50s
17mi 10.70mph / 5m 36s
18mi 12.33mph / 4m 51s

Max Ascents

Max 500m +121ft
Max 500m +115ft
Max 500m +105ft
Max 500m +98ft
Max 500m +95ft

Max Descents

Max 500m -161ft
Max 500m -85ft
Max 500m -79ft
Max 500m -75ft
Max 500m -75ft

Weather

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Stats

Ave Speed 7.81mph
Ave Pace 7m 40s
Moving Time 1h 44m 7s
Ave Moving Speed 10.53mph
Ave Moving Pace 5m 41s
Max Speed 38.99mph

Calories

Total 950 Cal

Elevation

Min / Max 171ft / 407ft
Ascent +1,414ft
Descent -1,493ft
Max Ascent 500m +121ft
Max Descent 500m -161ft