PawelG Category: Running
about 15 months ago Edit | Download disabled
10:46:17 AM Sun, 18 Feb 18 CET
10.29km / 43m 47s
10:02:30 AM Sun, 18 Feb 18 CET

Performance

100m
20.30kph / 17.7s
200m
18.13kph / 39.7s
500m
15.08kph / 1m 59s
1km
14.87kph / 4m 2s
3km
14.53kph / 12m 23s
5km
14.37kph / 20m 52s
10km
14.20kph / 42m 15s
1min 16.72kph / 278.6m
5min 14.72kph / 1.23km
10min 14.62kph / 2.44km
12min 14.53kph / 2.91km
20min 14.39kph / 4.80km
30min 14.29kph / 7.15km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 19.59kph
10s 20.94kph / 58.2m
10s 20.35kph / 56.5m
10s 18.95kph / 52.6m
10s 18.93kph / 52.6m
10s 18.80kph / 52.2m
500m 15.08kph / 1m 59s
500m 15.05kph / 1m 59s
500m 15.02kph / 1m 59s
500m 15.01kph / 1m 59s
500m 14.92kph / 2m 0s

Splits

1km 14.28kph / 4m 12s
2km 14.13kph / 4m 14s
3km 14.70kph / 4m 4s
4km 14.36kph / 4m 10s
5km 14.23kph / 4m 13s
6km 13.89kph / 4m 19s
7km 14.31kph / 4m 11s
8km 13.60kph / 4m 24s
9km 13.86kph / 4m 19s
10km 14.25kph / 4m 12s

Max Ascents

Max 500m +25,912m
Max 500m +21,179m
Max 500m +19,487m
Max 500m +18,970m
Max 500m +18,032m

Max Descents

Max 500m -20,064m
Max 500m -19,477m
Max 500m -18,980m
Max 500m -18,031m
Max 500m -16,400m

Weather

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Stats

Ave Speed 14.10kph
Ave Pace 4m 15s
Moving Time 43m 45s
Ave Moving Speed 14.12kph
Ave Moving Pace 4m 15s
Max Speed 25.68kph

Heart Rate

Maximum 179bpm
Average 173bpm
Total beats 7578

Zones

Rest 0%
Warm up 5.0s 0%
Fatburn 9.0s 0%
Aerobic 36.0s 1%
Anerobic 18m 23s 41%
Redline 24m 34s 56%

Calories

Total 699 Cal

Elevation

Min / Max 0m / 25,936m
Ascent +643,246m
Descent -643,247m
Max Ascent 500m +25,912m
Max Descent 500m -20,064m