PawelG Category: Running
about 21 months ago Edit | Download disabled
2:13:00 PM Sun, 15 Oct 17 CEST
18.24km / 1h 43m 3s
12:29:57 PM Sun, 15 Oct 17 CEST

Performance

100m
16.24kph / 22.2s
200m
15.42kph / 46.7s
500m
14.61kph / 2m 3s
1km
13.95kph / 4m 18s
3km
12.29kph / 14m 38s
5km
12.05kph / 24m 54s
10km
11.44kph / 52m 27s
1min 15.06kph / 250.9m
5min 13.82kph / 1.15km
10min 12.77kph / 2.13km
12min 12.65kph / 2.53km
20min 12.05kph / 4.02km
30min 11.82kph / 5.91km
1hr 11.42kph / 11.42km

Max Speeds

Ave 10s 17.34kph
10s 18.47kph / 51.3m
10s 17.38kph / 48.3m
10s 17.16kph / 47.7m
10s 16.98kph / 47.2m
10s 16.74kph / 46.5m
500m 14.61kph / 2m 3s
500m 13.63kph / 2m 12s
500m 13.20kph / 2m 16s
500m 12.91kph / 2m 19s
500m 12.60kph / 2m 22s

Splits

1km 9.73kph / 6m 10s
2km 7.60kph / 7m 53s
3km 10.51kph / 5m 42s
4km 10.05kph / 5m 58s
5km 11.34kph / 5m 17s
6km 11.37kph / 5m 16s
7km 11.09kph / 5m 24s
8km 11.14kph / 5m 23s
9km 10.92kph / 5m 29s
10km 10.42kph / 5m 45s
11km 11.00kph / 5m 27s
12km 12.62kph / 4m 45s
13km 10.63kph / 5m 38s
14km 11.69kph / 5m 7s
15km 12.46kph / 4m 48s
16km 12.50kph / 4m 48s
17km 9.48kph / 6m 19s
18km 9.88kph / 6m 4s

Max Ascents

Max 500m +21,917m
Max 500m +5,311m
Max 500m +101m
Max 500m +31m
Max 500m +31m

Max Descents

Max 500m -5,332m
Max 500m -77m
Max 500m -22m
Max 500m -20m
Max 500m -19m

Notes

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Stats

Ave Speed 10.62kph
Ave Pace 5m 39s
Moving Time 1h 41m 38s
Ave Moving Speed 10.75kph
Ave Moving Pace 5m 34s
Max Speed 18.47kph

Calories

Total 1208 Cal

Elevation

Min / Max 0m / 22,012m
Ascent +27,573m
Descent -27,569m
Max Ascent 500m +21,917m
Max Descent 500m -5,332m