PawelG Category: Running
about 26 months ago Edit | Download disabled
5:56:44 PM Thu, 27 Jul 17 CEST
11.01km / 1h 2m 38s
4:54:06 PM Thu, 27 Jul 17 CEST

Performance

100m
20.32kph / 17.7s
200m
18.86kph / 38.2s
500m
16.39kph / 1m 49s
1km
14.78kph / 4m 3s
3km
11.94kph / 15m 4s
5km
11.72kph / 25m 36s
10km
10.75kph / 55m 48s
1min 17.19kph / 286.6m
5min 14.23kph / 1.19km
10min 12.86kph / 2.14km
12min 12.68kph / 2.54km
20min 11.58kph / 3.86km
30min 11.61kph / 5.81km
1hr 10.69kph / 10.69km

Max Speeds

Ave 10s 18.54kph
10s 22.41kph / 62.2m
10s 18.24kph / 50.7m
10s 17.46kph / 48.5m
10s 17.34kph / 48.2m
10s 17.26kph / 47.9m
500m 16.39kph / 1m 49s
500m 13.40kph / 2m 14s
500m 13.01kph / 2m 18s
500m 12.98kph / 2m 18s
500m 12.54kph / 2m 23s

Splits

1km 10.52kph / 5m 42s
2km 7.94kph / 7m 33s
3km 10.89kph / 5m 30s
4km 10.87kph / 5m 31s
5km 12.35kph / 4m 51s
6km 10.65kph / 5m 37s
7km 10.17kph / 5m 54s
8km 11.52kph / 5m 12s
9km 14.77kph / 4m 3s
10km 9.13kph / 6m 34s
11km 9.94kph / 6m 2s

Max Ascents

Max 500m +1,949m
Max 500m +24m
Max 500m +22m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -1,970m
Max 500m -18m
Max 500m -17m
Max 500m -15m
Max 500m -12m

Notes

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Stats

Ave Speed 10.55kph
Ave Pace 5m 41s
Moving Time 1h 1m 47s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 37s
Max Speed 22.41kph

Calories

Total 734 Cal

Elevation

Min / Max 68m / 2,069m
Ascent +2,105m
Descent -2,106m
Max Ascent 500m +1,949m
Max Descent 500m -1,970m