PawelG Category: Running
about 24 months ago Edit | Download disabled
12:46:53 AM Sat, 10 Jun 17 CEST
9.91km / 44m 30s
12:02:23 AM Sat, 10 Jun 17 CEST

Performance

100m
20.77kph / 17.3s
200m
17.65kph / 40.8s
500m
15.88kph / 1m 53s
1km
14.84kph / 4m 2s
3km
14.06kph / 12m 48s
5km
13.74kph / 21m 49s
1min 16.78kph / 279.6m
5min 14.50kph / 1.21km
10min 14.19kph / 2.36km
12min 14.09kph / 2.82km
20min 13.86kph / 4.62km
30min 13.56kph / 6.78km

Max Heart Rate Increase

Max 1min +46bpm

Max Speeds

Ave 10s 18.64kph
10s 20.73kph / 57.6m
10s 19.54kph / 54.3m
10s 18.11kph / 50.3m
10s 17.45kph / 48.5m
10s 17.36kph / 48.2m
500m 15.88kph / 1m 53s
500m 14.89kph / 2m 0s
500m 14.61kph / 2m 3s
500m 14.15kph / 2m 7s
500m 13.95kph / 2m 8s

Splits

1km 14.68kph / 4m 5s
2km 12.85kph / 4m 40s
3km 11.90kph / 5m 2s
4km 14.18kph / 4m 13s
5km 12.97kph / 4m 37s
6km 14.11kph / 4m 15s
7km 13.79kph / 4m 21s
8km 12.57kph / 4m 46s
9km 12.64kph / 4m 44s

Max Ascents

Max 500m +37m
Max 500m +31m
Max 500m +20m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -36m
Max 500m -18m
Max 500m -15m
Max 500m -8m
Max 500m -8m

Notes

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Stats

Ave Speed 13.36kph
Ave Pace 4m 29s
Moving Time 44m 30s
Ave Moving Speed 13.36kph
Ave Moving Pace 4m 29s
Max Speed 20.77kph

Heart Rate

Maximum 151bpm
Average 150bpm
Total beats 6712

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 0%
Aerobic 44m 21s 99%
Anerobic 0%
Redline 0%

Calories

Total 567 Cal

Elevation

Min / Max 20m / 103m
Ascent +130m
Descent -129m
Max Ascent 500m +37m
Max Descent 500m -36m