PawelG Category: Running
about 22 months ago Edit | Download disabled
2:40:25 PM Sun, 14 May 17 CEST
19.88km / 1h 51m 45s
12:48:40 PM Sun, 14 May 17 CEST

Performance

100m
15.17kph / 23.7s
200m
14.20kph / 50.7s
500m
13.13kph / 2m 17s
1km
12.91kph / 4m 38s
3km
11.92kph / 15m 6s
5km
11.74kph / 25m 33s
10km
11.43kph / 52m 30s
1min 13.78kph / 229.7m
5min 12.94kph / 1.08km
10min 12.28kph / 2.05km
12min 12.01kph / 2.40km
20min 11.79kph / 3.93km
30min 11.63kph / 5.81km
1hr 11.32kph / 11.32km

Max Speeds

Ave 10s 17.02kph
10s 17.31kph / 48.1m
10s 17.23kph / 47.9m
10s 17.16kph / 47.7m
10s 16.73kph / 46.5m
10s 16.69kph / 46.4m
500m 13.13kph / 2m 17s
500m 12.83kph / 2m 20s
500m 12.54kph / 2m 23s
500m 12.33kph / 2m 25s
500m 12.24kph / 2m 27s

Splits

1km 9.90kph / 6m 3s
2km 8.39kph / 7m 9s
3km 11.16kph / 5m 22s
4km 10.31kph / 5m 49s
5km 9.58kph / 6m 15s
6km 11.44kph / 5m 14s
7km 11.10kph / 5m 24s
8km 11.02kph / 5m 26s
9km 10.97kph / 5m 28s
10km 11.88kph / 5m 2s
11km 11.25kph / 5m 19s
12km 11.02kph / 5m 26s
13km 12.57kph / 4m 46s
14km 11.96kph / 5m 1s
15km 10.94kph / 5m 28s
16km 10.56kph / 5m 41s
17km 10.59kph / 5m 39s
18km 9.80kph / 6m 7s
19km 11.24kph / 5m 20s

Max Ascents

Max 500m +26,214m
Max 500m +19,330m
Max 500m +3,299m
Max 500m +24m
Max 500m +17m

Max Descents

Max 500m -26,223m
Max 500m -19,309m
Max 500m -23m
Max 500m -19m
Max 500m -18m

Notes

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Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 1h 50m 28s
Ave Moving Speed 10.79kph
Ave Moving Pace 5m 33s
Max Speed 17.46kph

Calories

Total 1310 Cal

Elevation

Min / Max 0m / 26,317m
Ascent +49,183m
Descent -49,189m
Max Ascent 500m +26,214m
Max Descent 500m -26,223m