PawelG Category: Running
about 28 months ago Edit | Download disabled
10:44:15 AM Sun, 7 May 17 CEST
10.01km / 42m 34s
10:01:41 AM Sun, 7 May 17 CEST

Performance

100m
16.83kph / 21.4s
200m
15.74kph / 45.7s
500m
15.27kph / 1m 57s
1km
14.73kph / 4m 4s
3km
14.67kph / 12m 16s
5km
14.41kph / 20m 48s
10km
14.11kph / 42m 31s
1min 15.49kph / 258.2m
5min 14.81kph / 1.23km
10min 14.67kph / 2.45km
12min 14.69kph / 2.94km
20min 14.45kph / 4.82km
30min 14.16kph / 7.08km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +9bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 19.20kph
10s 20.12kph / 55.9m
10s 20.03kph / 55.6m
10s 19.14kph / 53.2m
10s 18.34kph / 50.9m
10s 18.34kph / 50.9m
500m 15.27kph / 1m 57s
500m 15.06kph / 1m 59s
500m 15.00kph / 1m 59s
500m 14.95kph / 2m 0s
500m 14.90kph / 2m 0s

Splits

1km 14.60kph / 4m 6s
2km 14.68kph / 4m 5s
3km 14.71kph / 4m 4s
4km 14.33kph / 4m 11s
5km 13.75kph / 4m 21s
6km 13.38kph / 4m 28s
7km 13.69kph / 4m 22s
8km 13.69kph / 4m 22s
9km 13.90kph / 4m 19s
10km 14.51kph / 4m 8s

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -17m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 14.12kph
Ave Pace 4m 15s
Moving Time 42m 34s
Ave Moving Speed 14.12kph
Ave Moving Pace 4m 15s
Max Speed 20.12kph

Heart Rate

Maximum 184bpm
Average 180bpm
Total beats 7665

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 0%
Aerobic 20.0s 0%
Anerobic 50.0s 1%
Redline 41m 15s 96%

Calories

Total 716 Cal

Elevation

Min / Max 1m / 42m
Ascent +49m
Descent -51m
Max Ascent 500m +11m
Max Descent 500m -17m