PawelG Category: Running
about 23 months ago Edit | Download disabled
3:46:43 PM Sat, 15 Apr 17 CEST
6.41km / 38m 5s
3:08:38 PM Sat, 15 Apr 17 CEST

Performance

100m
18.02kph / 20.0s
200m
16.99kph / 42.4s
500m
16.26kph / 1m 50s
1km
15.05kph / 3m 59s
3km
12.57kph / 14m 18s
5km
11.02kph / 27m 12s
1min 17.02kph / 283.7m
5min 14.52kph / 1.21km
10min 13.58kph / 2.26km
12min 13.05kph / 2.61km
20min 12.08kph / 4.03km
30min 10.61kph / 5.30km

Max Speeds

Ave 10s 18.38kph
10s 19.55kph / 54.3m
10s 18.78kph / 52.2m
10s 18.10kph / 50.3m
10s 17.77kph / 49.4m
10s 17.72kph / 49.2m
500m 16.26kph / 1m 50s
500m 14.15kph / 2m 7s
500m 13.22kph / 2m 16s
500m 12.42kph / 2m 24s
500m 11.99kph / 2m 30s

Splits

1km 8.60kph / 6m 58s
2km 7.14kph / 8m 24s
3km 11.87kph / 5m 3s
4km 13.48kph / 4m 27s
5km 12.41kph / 4m 50s
6km 10.95kph / 5m 28s

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +17m
Max 500m +14m
Max 500m +9m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -17m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 10.10kph
Ave Pace 5m 56s
Moving Time 36m 1s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 19.55kph

Calories

Total 446 Cal

Elevation

Min / Max 81m / 120m
Ascent +99m
Descent -102m
Max Ascent 500m +20m
Max Descent 500m -21m