PawelG Category: Running
about 31 months ago Edit | Download disabled
3:43:33 PM Wed, 5 Apr 17 CEST
11.65km / 1h 13m 26s
2:30:07 PM Wed, 5 Apr 17 CEST

Performance

100m
22.92kph / 15.7s
200m
18.53kph / 38.8s
500m
16.46kph / 1m 49s
1km
16.32kph / 3m 40s
3km
11.31kph / 15m 55s
5km
11.16kph / 26m 52s
10km
10.27kph / 58m 23s
1min 17.73kph / 295.5m
5min 15.12kph / 1.26km
10min 12.00kph / 2.00km
12min 12.35kph / 2.47km
20min 11.48kph / 3.83km
30min 11.34kph / 5.67km
1hr 10.17kph / 10.17km

Max Speeds

Ave 10s 21.28kph
10s 23.12kph / 64.2m
10s 21.71kph / 60.3m
10s 21.51kph / 59.8m
10s 20.15kph / 56.0m
10s 19.89kph / 55.3m
500m 16.45kph / 1m 49s
500m 16.17kph / 1m 51s
500m 15.00kph / 1m 59s
500m 14.93kph / 2m 0s
500m 14.91kph / 2m 0s

Splits

1km 7.69kph / 7m 48s
2km 6.96kph / 8m 37s
3km 10.51kph / 5m 42s
4km 10.39kph / 5m 46s
5km 13.33kph / 4m 30s
6km 9.46kph / 6m 20s
7km 9.68kph / 6m 11s
8km 13.44kph / 4m 27s
9km 9.73kph / 6m 9s
10km 10.68kph / 5m 37s
11km 8.86kph / 6m 46s

Max Ascents

Max 500m +24m
Max 500m +19m
Max 500m +19m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -30m
Max 500m -24m
Max 500m -18m
Max 500m -17m
Max 500m -17m

Notes

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Stats

Ave Speed 9.52kph
Ave Pace 6m 18s
Moving Time 1h 12m 1s
Ave Moving Speed 9.69kph
Ave Moving Pace 6m 11s
Max Speed 23.55kph

Calories

Total 774 Cal

Elevation

Min / Max 74m / 153m
Ascent +169m
Descent -174m
Max Ascent 500m +24m
Max Descent 500m -30m