PawelG Category: Running
about 26 months ago Edit | Download disabled
3:36:38 PM Sun, 26 Mar 17 CEST
23.51km / 2h 29m 35s
1:07:02 PM Sun, 26 Mar 17 CEST

Performance

100m
15.37kph / 23.4s
200m
14.99kph / 48.0s
500m
14.68kph / 2m 2s
1km
14.31kph / 4m 11s
3km
11.26kph / 15m 59s
5km
10.76kph / 27m 52s
10km
10.03kph / 59m 49s
20km
9.63kph / 2h 4m 36s
21km
9.53kph / 2h 12m 47s
1min 15.00kph / 250.1m
5min 14.09kph / 1.17km
10min 12.99kph / 2.17km
12min 12.41kph / 2.48km
20min 10.98kph / 3.66km
30min 10.58kph / 5.29km
1hr 10.03kph / 10.03km
2hr 9.73kph / 19.46km

Max Speeds

Ave 10s 17.46kph
10s 19.04kph / 52.9m
10s 18.62kph / 51.7m
10s 16.79kph / 46.6m
10s 16.66kph / 46.3m
10s 16.17kph / 44.9m
500m 14.68kph / 2m 2s
500m 13.52kph / 2m 13s
500m 12.37kph / 2m 25s
500m 12.29kph / 2m 26s
500m 12.19kph / 2m 27s

Splits

1km 11.34kph / 5m 17s
2km 7.15kph / 8m 23s
3km 10.12kph / 5m 55s
4km 9.30kph / 6m 27s
5km 9.90kph / 6m 3s
6km 9.13kph / 6m 34s
7km 8.74kph / 6m 51s
8km 10.44kph / 5m 44s
9km 9.20kph / 6m 31s
10km 11.25kph / 5m 20s
11km 10.75kph / 5m 34s
12km 8.13kph / 7m 23s
13km 10.07kph / 5m 57s
14km 8.70kph / 6m 53s
15km 8.74kph / 6m 51s
16km 11.15kph / 5m 22s
17km 8.52kph / 7m 2s
18km 11.21kph / 5m 21s
19km 13.75kph / 4m 21s
20km 9.03kph / 6m 38s
21km 8.09kph / 7m 25s
22km 7.12kph / 8m 25s
23km 10.65kph / 5m 38s

Max Ascents

Max 500m +24m
Max 500m +11m
Max 500m +10m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -24m
Max 500m -11m
Max 500m -10m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.43kph
Ave Pace 6m 21s
Moving Time 2h 25m 58s
Ave Moving Speed 9.64kph
Ave Moving Pace 6m 13s
Max Speed 19.04kph

Calories

Total 1578 Cal

Elevation

Min / Max 0m / 38m
Ascent +55m
Descent -55m
Max Ascent 500m +24m
Max Descent 500m -24m