PawelG Category: Running
about 27 months ago Edit | Download disabled
3:51:56 PM Wed, 1 Mar 17 CET
9.58km / 59m 26s
2:52:30 PM Wed, 1 Mar 17 CET

Performance

100m
21.59kph / 16.7s
200m
19.10kph / 37.7s
500m
13.19kph / 2m 16s
1km
13.04kph / 4m 36s
3km
10.72kph / 16m 47s
5km
10.30kph / 29m 7s
1min 18.83kph / 313.9m
5min 13.28kph / 1.11km
10min 11.08kph / 1.85km
12min 10.98kph / 2.20km
20min 10.54kph / 3.51km
30min 10.31kph / 5.16km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Ave 10s 21.45kph
10s 23.20kph / 64.4m
10s 22.73kph / 63.1m
10s 21.33kph / 59.2m
10s 20.00kph / 55.6m
10s 19.98kph / 55.5m
500m 13.19kph / 2m 16s
500m 11.51kph / 2m 36s
500m 11.46kph / 2m 37s
500m 11.33kph / 2m 38s
500m 11.19kph / 2m 40s

Splits

1km 9.75kph / 6m 9s
2km 11.03kph / 5m 26s
3km 10.73kph / 5m 35s
4km 9.53kph / 6m 17s
5km 10.29kph / 5m 49s
6km 10.10kph / 5m 56s
7km 9.64kph / 6m 13s
8km 9.07kph / 6m 36s
9km 8.47kph / 7m 4s

Max Ascents

Max 500m +23m
Max 500m +20m
Max 500m +20m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -18m
Max 500m -17m
Max 500m -13m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 59m 6s
Ave Moving Speed 9.72kph
Ave Moving Pace 6m 10s
Max Speed 23.20kph

Heart Rate

Maximum 187bpm
Average 153bpm
Total beats 9128

Zones

Rest 20.0s 0%
Warm up 51.0s 1%
Fatburn 7m 59s 13%
Aerobic 42m 34s 71%
Anerobic 4m 21s 7%
Redline 3m 21s 5%

Calories

Total 782 Cal

Elevation

Min / Max 67m / 120m
Ascent +122m
Descent -106m
Max Ascent 500m +23m
Max Descent 500m -19m