PawelG Category: Running
about 41 months ago Edit | Download disabled
2:12:15 PM Sun, 24 Apr 16 CEST
15.22km / 1h 38m 25s
12:33:50 PM Sun, 24 Apr 16 CEST

Performance

100m
24.96kph / 14.4s
200m
15.81kph / 45.5s
500m
12.17kph / 2m 27s
1km
11.86kph / 5m 3s
3km
10.20kph / 17m 38s
5km
9.77kph / 30m 42s
10km
9.41kph / 1h 3m 44s
1min 14.05kph / 234.2m
5min 11.86kph / 988.2m
10min 11.63kph / 1.94km
12min 11.03kph / 2.21km
20min 10.05kph / 3.35km
30min 9.80kph / 4.90km
1hr 9.45kph / 9.45km

Max Speeds

Ave 10s 22.18kph
10s 24.96kph / 69.3m
10s 22.94kph / 63.7m
10s 21.21kph / 58.9m
10s 20.96kph / 58.2m
10s 20.81kph / 57.8m
500m 12.17kph / 2m 27s
500m 11.76kph / 2m 33s
500m 11.65kph / 2m 34s
500m 11.64kph / 2m 34s
500m 11.57kph / 2m 35s

Splits

1km 9.40kph / 6m 23s
2km 7.34kph / 8m 10s
3km 9.14kph / 6m 34s
4km 10.16kph / 5m 54s
5km 10.38kph / 5m 46s
6km 9.53kph / 6m 17s
7km 8.88kph / 6m 45s
8km 9.58kph / 6m 15s
9km 8.67kph / 6m 55s
10km 8.85kph / 6m 46s
11km 8.78kph / 6m 49s
12km 9.77kph / 6m 8s
13km 8.25kph / 7m 16s
14km 10.64kph / 5m 38s
15km 11.69kph / 5m 7s

Max Ascents

Max 500m +31,724m
Max 500m +30,965m
Max 500m +28,851m
Max 500m +25,763m
Max 500m +25,756m

Max Descents

Max 500m -30,983m
Max 500m -30,166m
Max 500m -28,844m
Max 500m -23,186m
Max 500m -22,112m

Notes

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Stats

Ave Speed 9.28kph
Ave Pace 6m 28s
Moving Time 1h 36m 24s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 20s
Max Speed 24.96kph

Calories

Total 1054 Cal

Elevation

Min / Max 0m / 31,828m
Ascent +793,917m
Descent -793,925m
Max Ascent 500m +31,724m
Max Descent 500m -30,983m