PawelG Category: Running
about 48 months ago Edit | Download disabled
3:48:05 PM Sat, 13 Feb 16 CET
9.99km / 44m 32s
3:03:33 PM Sat, 13 Feb 16 CET

Performance

100m
22.60kph / 15.9s
200m
19.96kph / 36.1s
500m
16.63kph / 1m 48s
1km
15.89kph / 3m 46s
3km
14.55kph / 12m 22s
5km
13.60kph / 22m 3s
1min 17.87kph / 297.9m
5min 15.43kph / 1.29km
10min 14.54kph / 2.42km
12min 14.49kph / 2.90km
20min 13.81kph / 4.60km
30min 13.59kph / 6.80km

Max Speeds

Ave 10s 22.10kph
10s 22.67kph / 63.0m
10s 22.60kph / 62.8m
10s 22.10kph / 61.4m
10s 21.73kph / 60.4m
10s 21.39kph / 59.4m
500m 16.63kph / 1m 48s
500m 15.90kph / 1m 53s
500m 15.24kph / 1m 58s
500m 15.12kph / 1m 59s
500m 14.70kph / 2m 2s

Splits

1km 13.18kph / 4m 33s
2km 12.64kph / 4m 44s
3km 13.71kph / 4m 22s
4km 13.48kph / 4m 27s
5km 13.41kph / 4m 28s
6km 12.11kph / 4m 57s
7km 13.11kph / 4m 34s
8km 15.41kph / 3m 53s
9km 13.63kph / 4m 24s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -8m
Max 500m -7m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 13.46kph
Ave Pace 4m 27s
Moving Time 44m 32s
Ave Moving Speed 13.46kph
Ave Moving Pace 4m 27s
Max Speed 22.67kph

Calories

Total 715 Cal

Elevation

Min / Max 0m / 24m
Ascent +45m
Descent -45m
Max Ascent 500m +11m
Max Descent 500m -18m