PawelG Category: Running
about 38 months ago Edit | Download disabled
1:46:33 PM Fri, 22 Jan 16 CET
6.68km / 44m 12s
1:02:21 PM Fri, 22 Jan 16 CET

Performance

100m
20.72kph / 17.4s
200m
20.72kph / 34.8s
500m
17.49kph / 1m 42s
1km
14.43kph / 4m 9s
3km
11.31kph / 15m 54s
5km
9.91kph / 30m 16s
1min 20.72kph / 345.3m
5min 13.61kph / 1.13km
10min 12.31kph / 2.05km
12min 11.88kph / 2.38km
20min 10.84kph / 3.61km
30min 9.90kph / 4.95km

Max Speeds

Ave 10s 19.04kph
10s 23.40kph / 65.0m
10s 20.72kph / 57.6m
10s 18.29kph / 50.8m
10s 17.20kph / 47.8m
10s 15.57kph / 43.2m
500m 17.49kph / 1m 42s
500m 11.83kph / 2m 32s
500m 11.66kph / 2m 34s
500m 9.92kph / 3m 1s
500m 9.88kph / 3m 2s

Splits

1km 7.87kph / 7m 37s
2km 9.99kph / 6m 0s
3km 12.82kph / 4m 40s
4km 10.48kph / 5m 43s
5km 7.89kph / 7m 35s
6km 8.82kph / 6m 47s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +17m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -51m
Max 500m -22m
Max 500m -18m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 9.07kph
Ave Pace 6m 36s
Moving Time 41m 41s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 16s
Max Speed 23.40kph

Calories

Total 473 Cal

Elevation

Min / Max 59m / 153m
Ascent +106m
Descent -134m
Max Ascent 500m +21m
Max Descent 500m -51m