PawelG Category: Running
about 52 months ago Edit | Download disabled
1:54:58 PM Sat, 16 May 15 CEST
13.34km / 1h 21m 38s
12:33:20 PM Sat, 16 May 15 CEST

Performance

100m
24.28kph / 14.8s
200m
24.28kph / 29.7s
500m
24.28kph / 1m 14s
1km
24.28kph / 2m 28s
3km
14.82kph / 12m 8s
5km
12.00kph / 25m 0s
10km
10.48kph / 57m 15s
1min 24.28kph / 404.7m
5min 20.40kph / 1.70km
10min 15.37kph / 2.56km
12min 14.86kph / 2.97km
20min 12.86kph / 4.29km
30min 11.40kph / 5.70km
1hr 10.35kph / 10.35km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +49bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Ave 10s 22.31kph
10s 24.28kph / 67.4m
10s 23.04kph / 64.0m
10s 21.75kph / 60.4m
10s 21.40kph / 59.4m
10s 21.07kph / 58.5m
500m 24.28kph / 1m 14s
500m 17.41kph / 1m 43s
500m 13.40kph / 2m 14s
500m 12.72kph / 2m 21s
500m 12.57kph / 2m 23s

Splits

1km 9.37kph / 6m 24s
2km 7.32kph / 8m 11s
3km 9.60kph / 6m 14s
4km 7.15kph / 8m 23s
5km 20.76kph / 2m 53s
6km 10.79kph / 5m 33s
7km 10.71kph / 5m 36s
8km 9.53kph / 6m 17s
9km 8.78kph / 6m 50s
10km 8.34kph / 7m 11s
11km 9.66kph / 6m 12s
12km 12.00kph / 5m 0s
13km 9.86kph / 6m 5s

Max Ascents

Max 500m +23,788m
Max 500m +1,230m
Max 500m +135m
Max 500m +134m
Max 500m +36m

Max Descents

Max 500m -23,807m
Max 500m -1,230m
Max 500m -149m
Max 500m -125m
Max 500m -36m

Weather

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Stats

Ave Speed 9.81kph
Ave Pace 6m 7s
Moving Time 1h 17m 18s
Ave Moving Speed 10.28kph
Ave Moving Pace 5m 50s
Max Speed 24.28kph

Heart Rate

Maximum 180bpm
Average 149bpm
Total beats 12230

Zones

Rest 5m 29s 6%
Warm up 8m 34s 10%
Fatburn 16m 37s 20%
Aerobic 39m 31s 48%
Anerobic 10m 0s 12%
Redline 1m 27s 1%

Calories

Total 1026 Cal

Elevation

Min / Max 0m / 23,890m
Ascent +25,533m
Descent -25,540m
Max Ascent 500m +23,788m
Max Descent 500m -23,807m