Pavlun4a Category: Running
about 21 months ago Edit | Download disabled
7:43:05 AM Thu, 2 Aug 18 MSK
4.10km / 40m 23s
7:02:42 AM Thu, 2 Aug 18 MSK

Performance

100m
9.79kph / 36.8s
200m
8.97kph / 1m 20s
500m
8.31kph / 3m 36s
1km
7.71kph / 7m 46s
3km
7.42kph / 24m 15s
1min 9.31kph / 155.1m
5min 7.92kph / 660.3m
10min 7.83kph / 1.30km
12min 7.61kph / 1.52km
20min 7.56kph / 2.52km
30min 6.82kph / 3.41km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -22bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 10.70kph
10s 11.31kph / 31.4m
10s 11.16kph / 31.0m
10s 10.42kph / 29.0m
10s 10.35kph / 28.7m
10s 10.23kph / 28.4m
500m 8.31kph / 3m 36s
500m 8.18kph / 3m 40s
500m 8.01kph / 3m 44s
500m 8.00kph / 3m 45s
500m 7.10kph / 4m 13s

Splits

1km 4.73kph / 12m 41s
2km 7.37kph / 8m 8s
3km 7.39kph / 8m 7s
4km 5.70kph / 10m 32s

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +21m
Max 500m +1m

Max Descents

Max 500m -20m
Max 500m -20m
Max 500m -19m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 6.09kph
Ave Pace 9m 50s
Moving Time 33m 42s
Ave Moving Speed 7.23kph
Ave Moving Pace 8m 18s
Max Speed 11.31kph

Heart Rate

Maximum 175bpm
Average 141bpm
Total beats 5697

Zones

Rest 3m 10s 7%
Warm up 3m 11s 7%
Fatburn 2m 10s 5%
Aerobic 6m 41s 16%
Anerobic 21m 50s 54%
Redline 3m 21s 8%

Calories

Total 512 Cal

Elevation

Min / Max 178m / 206m
Ascent +57m
Descent -62m
Max Ascent 500m +24m
Max Descent 500m -20m